Relivia’s database of case studies showcases best practices and innovations across the entire healthy lifestyles spectrum from specialists around the globe.
Case topics are focused on healthcare, wellbeing, prevention, alternative medicine and public health.
The purpose of this case study is to help people with back pain to live powerfully, without suffering or injury. It includes elucidation of what is mechanical back pain, movement analysis, six weeks out of pain treatment plan and strengthening exercises. The Results are life-changing for the patient: a reduction in pain levels and an increase of her confidence and motivation for an active lifestyle.
Read the whole study HERE.
This study was carried out among 88 students, who for eight weeks implemented an exercise program for posture correction. The results show decreased levels of pain in the shoulders and the middle and lower back and could serve as a good basis for improving the effectiveness of the education and health of students as well as those who are engaged in sedentary work. Read more HERE.
What is good posture? What are the correct sitting, driving or lifting positions? What is the best position for sleeping and lying down? This article includes comprehensive instructions with illustrations to train your body for good posture.
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