Case studies

Relivia’s database of case studies showcases best practices and innovations across the entire healthy lifestyles spectrum from specialists around the globe.

Case topics are focused on healthcare, wellbeing, prevention, alternative medicine and public health.

Back pain and posture:

The purpose of this case study is to help people with back pain to live powerfully, without suffering or injury. It includes elucidation of what is mechanical back pain, movement analysis, six weeks out of pain treatment plan and strengthening exercises. The Results are life-changing for the patient: a reduction in pain levels and an increase of her confidence and motivation for an active lifestyle.

Read the whole study HERE.

Effect of an exercise program for posture correction on musculoskeletal pain:

This study was carried out among 88 students, who for eight weeks implemented an exercise program for posture correction. The results show decreased levels of pain in the shoulders and the middle and lower back and could serve as a good basis for improving the effectiveness of the education and health of students as well as those who are engaged in sedentary work. Read more HERE.

Back Health & Posture:

What is good posture? What are the correct sitting, driving or lifting positions? What is the best position for sleeping and lying down? This article includes comprehensive instructions with illustrations to train your body for good posture.

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Relivia.net is owned and maintained by “Relivia Organic” Foundation with ID number 205309344. Our mission is to grow a society with a wellbeing health culture which creates happiness, opportunities and positive change for others. All publications including the current one are for educational and informational purposes only. Do not use them to diagnose, treat or prevent any health problem. “Relivia Organic” Foundation and the team do not guarantee the accuracy of the publications although we have developed them based on thorough research. The author/s do not bear responsibility. NB! Always advice an expert before taking action for your exact situation.

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